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In other words, intervals boost your aerobic capacity (VO2 max) and increase lactate threshold while setting fat on fire.

That’s because they significantly raise your metabolism, extending the burn for hours after you’re off the bike and torching up to 15% more calories.

Alice Brady, Eugene Pallette, Mischa Auer and Jean Dixon are a dream supporting cast.

When Jasmine over at Zooming Japan asked me to write about dating Japanese women, my first thought was, “Ain’t no way Ken Seeroi’s touching that one.” In case you haven’t noticed, people are majorly opinionated about Their Japan. And that’s just But you know, if there’s one thing Ken Seeroi never backs down from, it’s a challenge. But I can’t deny that I’ve heard that foreign guys are popular .

As Somerset Maugham’s heartless blonde waitress, Mildred, she nails everything but the cockney accent. The Changeling (Peter Medak, 1980) Old-school haunted-house thrills done elegantly and well, with the virtue of an unassailably tremendous actor in the lead (George C.

Scott) and a fine control of portentous atmosphere.

Fritz Lang’s Expressionist masterpiece indicts mob rule whatever its target. The ending came to seem shockingly serendipitous when Martin Luther King’s assassination was announced. A Matter of Life and Death (Michael Powell and Emeric Pressburger, 1946) Powell and Pressburger’s shimmering afterlife parable was prompted by a government directive: to defuse tensions between native Brits and “overpaid, oversexed and over here” American servicemen. Carnival of Souls (Herk Harvey, 1962) Dreamlike terror on a tiny budget, from the neglected Herk Harvey, whose masterstroke was deploying the derelict Mormon amusement park in Saltair, Utah as a halfway house between life and death. Tom Neal is a shabby pianist hitchhiking his way from New York to Hollywood, and falling in with Ann Savage’s cigarette-puffing femme fatale. The General (Buster Keaton, 1927) Buster Keaton’s hurtling, one-man-and-his-train comedy about a Civil War railroad engineer contains the most sustained passages of virtuoso slapstick genius he ever shot.